Stress can drive you and hinder you – how much stress is healthy and how can you counteract it specifically? Tips for better stress management.

Stress is a double-edged sword. In small doses, it helps us stay focused and productive. But too much stress can have the opposite effect: It blocks us, leaves us exhausted, and impairs our health. The key question is: How much stress can you actually tolerate?

The answer is individual. Each person has their own "stress tolerance threshold," which depends on many factors—such as their own resilience, current life circumstances, or social support. A warning sign is when stress no longer subsides quickly but feels permanent. At that point, it's time to take active countermeasures.

How can we counteract stress?

To manage stress sustainably, it is worth adjusting various parameters. One approach is the so-called Stress management skills, which covers three areas:

1. Instrumental stress competence

This is about Minimize or prevent causes of stressThis can mean seeking support early on, delegating tasks, or better structuring your daily routine. Learning to say "no" is also part of it.

2. Mental stress management

Our thoughts and judgments have a major influence on how we experience stress. Those who tend to put pressure on themselves or strive to do everything perfectly can benefit from challenging these thought patterns. Does everything really have to be perfect? – this question can help to put your inner demands into perspective and develop more serenity.

3. Regenerative stress management

Regeneration is key to recharging your batteries. This includes regular exercise, a balanced diet, good social connections, sufficient sleep, and practicing a relaxation technique like yoga or progressive muscle relaxation. Small daily rituals—such as an evening walk or a short mindfulness exercise—can also make a big difference.

Conclusion

Stress is a part of life. How we deal with it is crucial. If we manage to reduce sources of stress, change our attitude, and allow ourselves regular relaxation, stress becomes less of a burden – and remains a force that strengthens us rather than paralyzes us.

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