Mobile phone addiction doesn't just affect children and teenagers – many adults in Luxembourg also struggle with constantly looking at their smartphones. Learn how to recognize problematic usage behavior and what can help.
Whether in the morning right after waking up, in between on the bus or in the evening in bed: the smartphone is a constant companion. But when does frequent use become Seeks?And who is affected?
In fact, it is not only children and young people who are at risk – many adults in Luxembourg are also struggling with problematic cell phone behaviorThe urge to be constantly available, to not miss anything, or to distract yourself online can become a burden.
What is cell phone addiction?
Mobile phone addiction is one of the Behavioral addictionsIt manifests itself in a loss of control over one's own use: people reflexively check their cell phones even though they actually want to do something else. Children and adolescents neglect school or hobbies, while adults lose focus, sleep, or social contacts.
Mobile phone addiction among children and adolescents
Especially among young people, use is often closely linked to social media or games. Likes, messages, and virtual successes have a rewarding effect – and can be addictive. Parents then observe withdrawal, irritability, or arguments about switching off.
Adults are also affected
In adults, the addiction often manifests itself in more subtle ways: constantly scrolling through news, checking work emails late into the night, or feeling nervous without a mobile phone. Here, too, the mental health – due to stress, lack of sleep and constant overstimulation.
What helps?
The first step is awareness: When and why do I use my phone? How do I feel about it?
Fixed offline times, cell phone-free zones (e.g. bedrooms), conscious breaks and the development of alternatives: exercise, conversations, real rest are helpful.
In Luxembourg, psychological counseling services offer support for parents, adolescents, and adults who desire lasting change. Contact us for more information! Make an appointment at Boost4u. We support you with one online advice on your path to emotional well-being!
