Self-help

Many women carry invisible mental burdens – from emotional care work to societal expectations. Find out which burdens are particularly common and how

Psychotherapy in the Metaverse? Find out how virtual reality opens up new possibilities in psychological treatment and what opportunities this innovative form of therapy offers.

Spring is here! Discover our bucket list of simple, mindful ideas to enjoy the new season to the fullest. The days

Perfectionism can be stressful and blocking. Find out how you can channel it into healthy channels and become more relaxed. Tips & strategies here! Perfectionism can

Take the pressure off! These 5 sentences will help you to deal with stress and challenges more calmly. In stressful phases, the inner pressure

How to properly support angry children: Learn how to stay calm in challenging situations, understand anger and support your child. Dealing with angry children:

Are you highly sensitive? Find out what high sensitivity means, what strengths it brings with it and how you can better deal with intense stimuli.

Are you worried about the future? Find out why they arise and how you can develop more composure with proven strategies. Why we are afraid of the