New Year's resolutions can create pressure and cause stress. Find out why this is the case and how you can start the new year relaxed with realistic goals.
New Year's resolutions are a popular tradition to start the new year with good intentions. But for many people, these resolutions can also cause stress and pressure. Why is that, and how can you better deal with that pressure?
The Dark Side of New Year's Resolutions
At first it sounds motivating to set big goals for the coming year. But often these resolutions are:
- Unrealistic: We often set the bar too high and expect quick results.
- Externally motivated: Resolutions are often based on societal expectations rather than our own desires.
- Too general: Statements such as “I want to live a healthier life” do not provide a clear framework for action.
If goals seem unattainable, this can quickly lead to frustration, fear of failure and negative self-image.
Why pressure arises
New Year's resolutions often bring with them a feeling that we will fail if we don't achieve them. The pressure mounts, especially when we compare ourselves to others or allow ourselves to be influenced by social media. The desire to be perfect can lead us to overwhelm ourselves.
How to deal with the pressure
There are some strategies to reduce the stress of New Year’s resolutions:
1. Set realistic and achievable goals:
Choose resolutions that fit into your everyday life and can be implemented in small steps. Instead of "I want to lose weight," formulate a goal like "I want to cook healthy food twice a week."
2. Be flexible:
Allow yourself to adjust your goals as your life changes. A resolution should not be a rigid set of rules, but rather a guide.
3. Focus on the process, not the result:
Celebrate every small step forward. It's not about achieving the goal immediately, but about striving for long-term change.
4. Get support:
Talk to friends or a coach about your goals. Together, it's easier to stick to them without putting too much pressure on yourself.
When professional help makes sense
If the pressure of resolutions is affecting your quality of life, psychological counseling can be helpful. Professional support can help you set realistic goals and reduce stress before it affects your mental health.
Conclusion
New Year's resolutions can be motivating, but they can also create pressure. The key is to approach them with ease and not let yourself be overwhelmed by high expectations. If you feel like the pressure is getting too much, don't hesitate to seek support.
If you feel like your... Support and help with your problems If you need it, make an appointment Boost4u. We support you with one online advice on your path to emotional well-being.
