Why do winter depressions occur?
Winter depression is often caused by a lack of daylight. Less sunlight causes our body to produce more melatonin - the hormone that controls our sleep-wake cycle. At the same time, the level of serotonin, a neurotransmitter that is closely linked to our mood, drops. These hormonal changes can trigger tiredness, sadness and an increased need for sleep.
In addition, the lack of light affects our internal clock. Our circadian rhythm, which helps us stay awake and active, becomes unbalanced. This effect can increase the feeling of being "out of sorts" or having difficulty getting going in everyday life.
Typical symptoms of winter depression
- Persistent depression
- Low energy or lack of motivation
- Increased need for sleep, but still tired
- Increased appetite, especially for carbohydrates
- concentration problems
- withdrawal from social activities
What can you do to relieve the symptoms?
- Use daylight: Try to spend as much time outdoors as possible, even on cloudy days. Short walks at lunchtime can help improve your mood.
- Regular exercise: Sport and physical activity promote the release of endorphins and can alleviate the symptoms of winter depression.
- Light therapy: Special light lamps that imitate natural daylight can help compensate for the lack of light.
- Structure in everyday life: A regular daily routine with set times for sleeping, eating and activities can help you get out of a bad mood.
- Seek help: If symptoms persist or interfere with your daily life, do not hesitate to seek professional help.
Why seek psychological help?
Psychological support can help you gain clarity about your feelings and find new ways to deal with challenges. Professional counselors offer an objective perspective and guide you in developing strategies to improve your well-being. Seeking help is not a sign of weakness, but an important step towards more self-care and quality of life.
If you feel like your... Support and help with your problems If you need it, make an appointment Boost4u. We support you with one online advice on your path to emotional well-being.
