Winter blues? Find out why the dark season affects your mood and discover simple tips that will help you feel more energy and joy again.
Why we often feel depressed in winter
When the days get shorter and sunlight decreases, our mood often suffers. One reason for this is the lower production of serotonin, a "happiness hormone" that is stimulated by daylight. At the same time, melatonin levels rise, which can make us tired and listless.
This form of depressed mood is often referred to as the "winter blues" and is very common. Important: If the symptoms are severe, it could be seasonal depression. In this case, it is a good idea to seek professional help.
How to make the dark season easier
1. Recharge with light
Take every opportunity to go outside, even when the sky is cloudy. A midday walk can work wonders. Alternatively, daylight lamps can help compensate for the lack of light.
2. Don't forget to exercise
Regular exercise stimulates the production of happiness hormones. Just 20 minutes of moderate exercise, such as yoga or a walk, is enough to lift your mood.
3. Maintain social contacts
Even if you prefer to withdraw during the dark season, meeting up with friends or family is an important source of energy. Doing activities together can help you get out of a bad mood.
4. Create warmth and coziness
Create a feel-good atmosphere at home. Candlelight, warm drinks or a good book will help you experience the dark evenings in a positive way.
5. Pay attention to your diet
A balanced diet with plenty of fruit, vegetables and whole grain products provides your body with the necessary nutrients. Omega-3 fatty acids, which are found in fish, nuts or linseed, can also stabilize your mood.
When professional help makes sense
If the depressed mood persists, you feel very listless or can no longer feel joy, it might be helpful to seek psychological support. Winter blues are common, but you don't have to struggle with them alone.
Are you looking for psychological support? Our digital counseling makes help accessible to everyone – anytime, anywhere. Contact us for more information! Make an appointment at Boost4u. We support you with one online advice on your path to emotional well-being!
