New Year's resolutions can create pressure and cause stress. Find out why this is the case and how you can start the new year relaxed with realistic goals
Christmas time without stress? Find out how you can set boundaries and develop acceptance for yourself and others in order to enjoy the holidays in a relaxed manner.
Christmas often brings conflict and stress. Find out here how you can recognise Christmas crises, deal with them better and enjoy the holidays more relaxed
Structurally weak areas often suffer from a lack of psychological care. Find out how digital services can help to close this gap. People in
Parental counseling helps to restore access to the child. Discover how you can create closeness again through targeted communication and support. If you
Self-help is valuable, but sometimes not enough. Learn when psychological support can be the key to effectively coping with challenges. Self-help as
Find out how to successfully manage stress in your professional life. Discover 5 effective strategies for more focus, health and balance. Why stress management at work
What is career coaching? Career coaching is professional advice that helps define career goals and identify personal strengths. A coach works
Violence against women: A global problemOne in three women worldwide experiences physical or sexual violence in her lifetime. The effects of this violence
Mental health is essential for performance, creativity and well-being in professional life. Stress, excessive demands or conflicts can affect work performance and lead to long-term
Why do winter depressions occur? Winter depression is often caused by a lack of daylight. Less sunlight causes our body
Sometimes it is difficult to know whether you really need help or whether it is a phase that you can go through alone.
