Christmas crises: How to deal with them well
17/12/2024
Christmas often brings conflict and stress. Find out here how you can recognise Christmas crises, deal with them better and enjoy the holidays more relaxed
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Psychological Help in Structurally Weak Areas
13/12/2024
Structurally weak areas often suffer from a lack of psychological care. Find out how digital services can help to close this gap. People in
Parental counseling: Lost access to the child
11/12/2024
Parental counseling helps to restore access to the child. Discover how you can create closeness again through targeted communication and support. If you
Sometimes self-help is not enough – When psychological support is the next step
09/12/2024
Self-help is valuable, but sometimes not enough. Learn when psychological support can be the key to effectively coping with challenges. Self-help as
Stress management in everyday working life: Stay productive and healthy
06/12/2024
Find out how to successfully manage stress in your professional life. Discover 5 effective strategies for more focus, health and balance. Why stress management at work
Career Coaching for Young Adults: The Path to Professional Success
02/12/2024
What is career coaching? Career coaching is professional advice that helps define career goals and identify personal strengths. A coach works
International Day for the Elimination of Violence against Women: Why psychological support is important to eliminate violence against women: Why psychological support is important
28/11/2024
Violence against women: A global problemOne in three women worldwide experiences physical or sexual violence in her lifetime. The effects of this violence
The Importance of Mental Health in the Work Context
20/11/2024
Mental health is essential for performance, creativity and well-being in professional life. Stress, excessive demands or conflicts can affect work performance and lead to long-term
Mood in Winter – Understanding Winter Depression and Finding Help
18/11/2024
Why do winter depressions occur? Winter depression is often caused by a lack of daylight. Less sunlight causes our body
How do I know if I need psychological help?
14/11/2024
Sometimes it is difficult to know whether you really need help or whether it is a phase that you can go through alone.
Tips for emotional well-being
07/02/2024
Emotional well-being means that you have a feeling of contentment, happiness and inner peace and are able to overcome challenges in life. Emotional well-being
Parental advice online: Ways to get help when children are suffering
02/02/2024
Learn how online counseling can support parents when children are struggling. Practical tips, professional help and valuable resources for parents who
