Self-perception in child development
24/11/2023
Children often start with feeling comfortable in their bodies. But sometimes that changes as they get older. Things
Self-help
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Self-awareness in youth: Advice for feeling good in your own body
22/11/2023
Adolescence is an exciting, but sometimes challenging phase, especially when your body is changing. This can lead to...
Self-awareness: The importance of counseling for physical well-being
20/11/2023
It is not uncommon for many people to not always feel comfortable in their own skin. This can have various reasons, be it through
Online help for overwhelmed parents
17/11/2023
The role of parent brings with it a lot of complex difficulties. These can cause many of us to feel overwhelmed, insecure and afraid
relationship problems
15/11/2023
Support through online help for young people with parental conflicts Relationships are an essential part of human life. But if there is one
relationship problems
13/11/2023
Dealing with Relationship Conflicts Relationship Problems In every relationship there are disagreements that can sometimes lead to long-lasting tensions or even serious conflicts. This
Dealing with depressed moods in children
10/11/2023
The Nature of Sadness in Children Grief and sadness are among the basic human emotions. However, it can be particularly difficult for children
Sadness: Dealing with depressed moods in adolescents
08/11/2023
The meaning of grief and sadness for teenagers Grief and gloom are natural emotions, even for teenagers. But when sadness and depression
If the sad mood remains: Deal with adults
06/11/2023
1. The Diversity of Sadness: A Natural Part of Life Grief and sadness are part of the emotional landscape that each of us has
My goals in life: A short exercise for self-reflection
03/11/2023
Self-reflection is a form of mindful and conscious self-awareness that helps you question your thoughts, feelings and actions. The goal
Mindfulness exercise: An effective method for coping with stressful situations
01/11/2023
The following exercise helps you to consciously perceive your thoughts and feelings. 1. Find a sitting position: Take your time, a quiet and comfortable place
Stress and exhaustion
30/10/2023
4 tips to improve your physical and mental health: Stress and exhaustion are often the result of excessive physical or mental exertion.
