Self-reflection is a form of mindful and conscious Self-perception, which helps you question your thoughts, feelings and actions. The goal is to learn more about yourself, understand yourself better and thereby grow personally.
You can use the following impulse questions to reflect on your goals in life. Try for that Short exercise To take a quiet moment, sit or lie down in a comfortable position and start by breathing deeply in and out:
How satisfied are you with your current life situation? What is really important to you in life? What do you want your life to look like in 2 years and what do you want to do about it?
If you would like support on your path to achieving your individual goals, make an appointment with Boost4u and receive individual help on your path to emotional well-being.
