Puberty is an exciting but also stressful time. Your child is undergoing physical, hormonal, and emotional changes. Mood swings, withdrawal, and conflict are completely normal during this phase. At the same time, however, these changes can also lead to mental challenges that place a strain on your child and you as parents.
Why puberty is so turbulent
During puberty, the brain undergoes a recalibration process: Hormones swirl emotions, the search for identity begins, and at the same time, external pressure increases—be it from school, friends, or social media. This can easily lead to stress, self-doubt, or anxiety.
Typical mental challenges
- Mood swings: Your child can go from joy to frustration in a short period of time.
- Self-esteem problems: Comparisons with others often lead to insecurity.
- Conflicts with parents: The desire for independence leads to conflict.
- Social pressure: Recognition from friends or online can cause great stress.
How you can support your child
- Communicate openly: Show understanding, listen and don’t judge too quickly.
- Set boundaries: Clarity and reliability provide security.
- Promote strengths: Help your child discover his or her interests and talents.
- Healthy routines: Adequate sleep, exercise and breaks are important.
- Accept help: If your child seems permanently overwhelmed, psychological counseling may be a useful step.
Contact us for more information! Make an appointment at Boost4u. We support you with one online advice on your path to emotional well-being!
