Psychological stress can be passed down through generations. Learn how transgenerational transmission occurs—and what you can do to break the cycle.
Perhaps you've noticed that certain patterns repeat themselves in families. Anxiety, depression, or even addiction problems sometimes seem to be passed down from generation to generation. This phenomenon is called transgenerational transmission of psychological stress.
How do burdens arise across generations?
Parents pass on not only their genes, but also behaviors, values, and emotional coping skills. If parents themselves are suffering from significant stress, such as trauma or unresolved conflicts, this can affect their relationships with their children.
Children are very keenly aware of unspoken concerns – and often develop their own strategies to deal with them. These strategies are sometimes helpful, but sometimes stressful.
Invisible patterns in everyday life
Such patterns often appear in everyday situations:
- An excessive need for control
- Difficulty expressing feelings
- Excessive adaptation to others for fear of rejection
- Distrust or insecurity in close relationships
Break the cycle
The good news: Stress doesn't necessarily have to be passed on. Simply being aware that your own difficulties may be related to family influences is an important step.
Support from psychological counseling or psychotherapy helps you recognize these patterns and find new ways to deal with stress. This way, you can consciously break the cycle and develop healthier strategies – not only for yourself, but also for the next generation.
Contact us for more information! Make an appointment at Boost4u. We support you with one online advice on your path to emotional well-being!
