Category: General

Constant urge to buy, debt, and frustration after shopping? Learn how to recognize a shopping addiction, what its consequences are, and what you can do about it.

When is one considered a social media addict? Find out here what constant screen time does to your psyche, what consequences it can have, and

Learn how to resolve conflicts in your relationship constructively – with clear communication, understanding, and concrete conflict resolution techniques. Conflicts belong

Are you looking for support but unsure whether psychotherapy, coaching, or psychological counseling is right for you? Learn what the differences are – and

Children often spend too much time on screens. Here you'll find meaningful leisure activities that promote exercise, creativity, and social interaction. What alternatives are available?

Digital media can foster anxiety in children. Learn how screen time affects them—and how parents can counteract it. Digital media belongs to children.

Mobile phone addiction doesn't just affect children and teenagers – many adults in Luxembourg also struggle with constantly looking at their smartphones. Learn how

Emotional challenges in children, such as anxiety, outbursts of anger, or separation anxiety, can have a profound impact on development. Early support helps. Children often experience emotions in a particularly

“Is my child gaming too much?” – Many parents in Luxembourg ask themselves this question. Learn more about behavioral addictions, internet addiction and the connection with

Mindfulness exercises to combat stress – Luxembourg can be noisy and fast-paced. But peace is closer than you think. Tips for more inner balance.

Social media addiction is becoming increasingly common in Luxembourg. Learn more about behavioral addictions and how social media use disorder can be recognized and treated.

When a loved one suffers from depression, many are faced with the question: How can I help? Learn how you can support those affected in Luxembourg.