Category: General

Does your smartphone dominate your daily life? Learn how to use your phone more consciously, change your habits, and find more time for yourself.

Graduating from school is a major milestone – and at the same time the moment when many young people are faced with a huge question: “What should

Do younger generations experience more psychological stress? Learn which factors increase psychological stress among adolescents and young adults. Studies on growing stress in everyday life

Digital Mindfulness: Learn how mindfulness helps you set healthy boundaries, reduce screen time, and align your digital life with your

Puberty is an exciting but also stressful time. Your child is undergoing physical, hormonal, and emotional changes. Mood swings, withdrawal, or conflicts are

This article explores the psychological roots of compulsive porn use and offers steps toward balance and recovery. Understanding, accepting, and changing porn addiction is often underestimated.

Family counseling helps resolve conflicts, improve communication, and strengthen cohesion. Learn in which situations it's particularly useful. Together

Learn what research addiction is, what consequences it can have, and how to set healthy limits in your information consumption. What is research addiction? Research addiction refers to

Generational conflicts often arise from different values, experiences, and communication styles. Learn how to resolve misunderstandings and improve intergenerational relationships. Why

What distinguishes behavioral addictions like social media or gaming addiction from substance addiction? Learn the similarities and differences explained psychologically. What distinguishes "classic" addictions from modern

Many people ask themselves before the first consultation: “Is it really bad enough?” – Find out why you don’t have to wait until everything collapses,