Internet addiction affects the brain like a reward addiction. Learn about the processes behind it and why the medical term is "Internet Use Disorder." Perhaps you have already
Families are the place where we learn who we are – and how relationships work. But not every family offers the
Have you ever wondered why you just can’t put your phone down – even though you don’t
Psychological stress can be passed down through generations. Learn how transgenerational transmission occurs – and what you can do to break the cycle.
Does your smartphone dominate your daily life? Learn how to use your phone more consciously, change your habits, and find more time for yourself.
Graduating from school is a major milestone – and at the same time the moment when many young people are faced with a huge question: “What should
Learn how constant distraction affects your concentration and which strategies can help you regain focus. Do you know this feeling? You actually want
Do younger generations experience more psychological stress? Learn which factors increase psychological stress among adolescents and young adults. Studies on growing stress in everyday life
Digital Mindfulness: Learn how mindfulness helps you set healthy boundaries, reduce screen time, and align your digital life with your
Puberty is an exciting but also stressful time. Your child is undergoing physical, hormonal, and emotional changes. Mood swings, withdrawal, or conflicts are
This article explores the psychological roots of compulsive porn use and offers steps toward balance and recovery. Understanding, accepting, and changing porn addiction is often underestimated.
Family counseling helps resolve conflicts, improve communication, and strengthen cohesion. Learn in which situations it's particularly useful. Together
