Difficulty concentrating – causes and solutions
04/02/2025
Do you often find it difficult to focus on a task for a longer period of time? You start an activity, but your thoughts wander
Category: General
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Fear of the Future – How to Let Go of Worries
31/01/2025
Are you worried about the future? Find out why they arise and how you can develop more composure with proven strategies. Why we are afraid of the
Pondering, pondering, pondering – How to calm your thoughts
23/01/2025
Are you brooding? Find out why we tend to do this and how you can break out of the spiral of thoughts using simple techniques. Why
Difficulty falling asleep: When thoughts won’t stop circling
17/01/2025
Trouble falling asleep? Find out how you can stop your thoughts from racing and find peace more easily. Practical tips for restful sleep. Why do your thoughts keep circling
Depressed mood in winter: How to find light in dark days
13/01/2025
Winter blues? Find out why the dark season affects your mood and discover simple tips that will help you regain more energy and joy
Type of Parent: What Am I? Find Out!
10/01/2025
Find out what type of parent you are in a short self-test. Tips and reflections for your parenting style – test now! Parenting is a journey,
What are the 3 stages of depression?
06/01/2025
Find out everything about the 3 stages of depression: recognize symptoms, understand the differences and find ways out of the illness. Read helpful tips now!
January: Your well-being to-do's for a successful start to the year
02/01/2025
Start January with simple wellbeing to-dos that will help you start the new year relaxed and full of energy. Tips for more balance
Why New Year's resolutions can also put pressure on you - and how to deal with it
29/12/2024
New Year's resolutions can create pressure and cause stress. Find out why this is the case and how you can start the new year relaxed with realistic goals
Boundaries and Acceptance during the Christmas Season: How to Find Balance
20/12/2024
Christmas time without stress? Find out how you can set boundaries and develop acceptance for yourself and others in order to enjoy the holidays in a relaxed manner.
Christmas crises: How to deal with them well
17/12/2024
Christmas often brings conflict and stress. Find out here how you can recognise Christmas crises, deal with them better and enjoy the holidays more relaxed
Psychological Help in Structurally Weak Areas
13/12/2024
Structurally weak areas often suffer from a lack of psychological care. Find out how digital services can help to close this gap. People in
