5 sentences to take the pressure off yourself
21/02/2025
Take the pressure off! These 5 sentences will help you to deal with stress and challenges more calmly. In stressful phases, the inner pressure
Self-help
Categories
Dealing with Angry Children
18/02/2025
How to properly support angry children: Learn how to stay calm in challenging situations, understand anger and support your child. Dealing with angry children:
Highly sensitive: strength or challenge?
11/02/2025
Are you highly sensitive? Find out what high sensitivity means, what strengths it brings with it and how you can better deal with intense stimuli.
Love and Connection: How to Strengthen Your Relationships on Valentine's Day
07/02/2025
Find out how you can strengthen not only romantic relationships, but also friendships and family relationships on Valentine's Day. Tips for more connection and appreciation!
Difficulty concentrating – causes and solutions
04/02/2025
Do you often find it difficult to focus on a task for a longer period of time? You start an activity, but your thoughts wander
Fear of the Future – How to Let Go of Worries
31/01/2025
Are you worried about the future? Find out why they arise and how you can develop more composure with proven strategies. Why we are afraid of the
Pondering, pondering, pondering – How to calm your thoughts
23/01/2025
Are you brooding? Find out why we tend to do this and how you can break out of the spiral of thoughts using simple techniques. Why
Difficulty falling asleep: When thoughts won’t stop circling
17/01/2025
Trouble falling asleep? Find out how you can stop your thoughts from racing and find peace more easily. Practical tips for restful sleep. Why do your thoughts keep circling
Depressed mood in winter: How to find light in dark days
13/01/2025
Winter blues? Find out why the dark season affects your mood and discover simple tips that will help you regain more energy and joy
Type of Parent: What Am I? Find Out!
10/01/2025
Find out what type of parent you are in a short self-test. Tips and reflections for your parenting style – test now! Parenting is a journey,
What are the 3 stages of depression?
06/01/2025
Find out everything about the 3 stages of depression: recognize symptoms, understand the differences and find ways out of the illness. Read helpful tips now!
January: Your well-being to-do's for a successful start to the year
02/01/2025
Start January with simple wellbeing to-dos that will help you start the new year relaxed and full of energy. Tips for more balance
