This article explores the psychological roots of compulsive porn use and offers steps toward balance and recovery. Understanding, accepting, and changing porn addiction is often underestimated.
Family counseling helps resolve conflicts, improve communication, and strengthen cohesion. Learn in which situations it's particularly useful. Together
Learn what research addiction is, what consequences it can have, and how to set healthy limits in your information consumption. What is research addiction? Research addiction refers to
Generational conflicts often arise from different values, experiences, and communication styles. Learn how to resolve misunderstandings and improve intergenerational relationships. Why
What distinguishes behavioral addictions like social media or gaming addiction from substance addiction? Learn the similarities and differences explained psychologically. What distinguishes "classic" addictions from modern
Many people ask themselves before the first consultation: “Is it really bad enough?” – Find out why you don’t have to wait until everything collapses,
Constant urge to buy, debt, and frustration after shopping? Learn how to recognize a shopping addiction, what its consequences are, and what you can do about it.
When is one considered a social media addict? Find out here what constant screen time does to your psyche, what consequences it can have, and
Learn how to resolve conflicts in your relationship constructively – with clear communication, understanding, and concrete conflict resolution techniques. Conflicts belong
Are you looking for support but unsure whether psychotherapy, coaching, or psychological counseling is right for you? Learn what the differences are – and
Children often spend too much time on screens. Here you'll find meaningful leisure activities that promote exercise, creativity, and social interaction. What alternatives are available?
Digital media can foster anxiety in children. Learn how screen time affects them—and how parents can counteract it. Digital media belongs to children.
