Do younger generations experience more psychological stress? Learn which factors increase psychological stress among adolescents and young adults. Studies on growing stress in everyday life
Digital Mindfulness: Learn how mindfulness helps you set healthy boundaries, reduce screen time, and align your digital life with your
Puberty is an exciting but also stressful time. Your child is undergoing physical, hormonal, and emotional changes. Mood swings, withdrawal, or conflicts are
This article explores the psychological roots of compulsive porn use and offers steps toward balance and recovery. Understanding, accepting, and changing porn addiction is often underestimated.
Family counseling helps resolve conflicts, improve communication, and strengthen cohesion. Learn in which situations it's particularly useful. Together
Learn what research addiction is, what consequences it can have, and how to set healthy limits in your information consumption. What is research addiction? Research addiction refers to
Generational conflicts often arise from different values, experiences, and communication styles. Learn how to resolve misunderstandings and improve intergenerational relationships. Why
What distinguishes behavioral addictions like social media or gaming addiction from substance addiction? Learn the similarities and differences explained psychologically. What distinguishes "classic" addictions from modern
Many people ask themselves before the first consultation: “Is it really bad enough?” – Find out why you don’t have to wait until everything collapses,
Constant urge to buy, debt, and frustration after shopping? Learn how to recognize a shopping addiction, what its consequences are, and what you can do about it.
When is one considered a social media addict? Find out here what constant screen time does to your psyche, what consequences it can have, and
Learn how to resolve conflicts in your relationship constructively – with clear communication, understanding, and concrete conflict resolution techniques. Conflicts belong
