Do younger generations experience more psychological distress? Learn which factors increase psychological distress among adolescents and young adults.
Growing stress in everyday life
Studies show that mental health problems in adolescents and young adults have actually increased in recent years. Stress, anxiety and depressive symptoms occur more frequently. There are many reasons for this:
- School and performance pressure increases at a young age.
- Social media encourage comparisons and create the pressure to appear perfect.
- Uncertain future prospects – from the climate crisis to the labor market – are causing additional concerns.
More openness to mental health
However, one important point is: younger generations are more open in dealing with mental healthWhile previous generations often remained silent, many young people today are daring to speak out about their burdens. This is a major step forward—and can reinforce the impression that problems have increased.
What particularly challenges young people
In addition to everyday stress, there are factors that can place additional strain on the psyche:
- Digital permanent accessibility: hardly any real breaks.
- Comparisons on social media: constant feeling of not being enough.
- lonlinessDespite digital connectivity, many young people feel isolated.
What can help
Even if stress is real, there are many ways to counteract it:
- Learn to manage stress – e.g. through mindfulness, sport or time in nature.
- Healthy media use – plan conscious breaks from social media.
- Talking about feelings – with friends, family or in psychological counseling.
Conclusion
Yes, many studies suggest that the mental health of younger generations is under greater pressure. At the same time, it is positive that psychological stress is now more visible and openly addressed The most important step is to accept help if you notice that the stress is getting too much for you.
Contact us for more information! Make an appointment at Boost4u. We support you with one online advice on your path to emotional well-being!
