When a loved one suffers from depression, many face the question: How can I help? Learn how you can support those affected in Luxembourg without forgetting yourself.
When a loved one suffers from depression, your own life often becomes disrupted. You may feel helpless, insecure, or overwhelmed. In Luxembourg, many relatives seek support when a partner or family member is affected.
If your partner or a family member is depressed
Depression changes many things – including relationships. You may experience withdrawal, irritability, or a complete lack of motivation. This can be hurtful, even though it often has nothing to do with you personally. It's important to remember that depression affects the person who is ill – not your relationship.
Help with depression in relatives – what you can do
1. Get informed
The more you know about depression, the better you'll be able to identify typical behaviors—and not take them personally. Depression is a serious mental illness and not a sign of weakness.
2. Be there – without pushing
Even small gestures like "I'm here for you" can have a big impact. Pressure rarely helps—an open, understanding presence often does.
3. Encourage professional help
There are good opportunities for psychological counseling in Luxembourg. Sometimes it takes time for your loved one to be ready to accept support—but your encouragement can be an important impetus.
4. Don't forget yourself
You want to help, and that's valuable. But also pay attention to your own strengths. Get support yourself – whether through a conversation, counseling, or simply taking time for yourself. Only by taking good care of yourself can you be there for others in the long term.
Contact us for more information! Make an appointment at Boost4u. We support you with one online advice on your path to emotional well-being!
