Streaming addiction is a modern behavioral addiction. Learn how to recognize the signs and how psychological counseling and therapy for behavioral addictions can help.
Streaming addiction may sound harmless, but it's a serious behavioral addiction. You may notice how much time you or your child spends watching series, movies, or videos every day. If school, work, hobbies, or friendships are neglected, this could be a warning sign. Behavioral addictions like streaming addiction are similar to other addictions: They lead to a loss of control, irritability when streaming isn't possible, and withdrawal from everyday life.
Scientific studies show that streaming addiction is closely linked to other behavioral addictions, such as internet or gaming addiction. The reasons are varied: stress, loneliness, or the desire for quick entertainment and distraction often play a role. Over time, the real world can seem less interesting, and mental health problems such as depression or anxiety can develop or worsen.
Psychological counseling is particularly effective here. Using methods like cognitive behavioral therapy, you learn to recognize unhealthy patterns, set realistic goals for your media use, and regain interest in real relationships and activities. Counseling offers a safe space to talk about the causes of your streaming addiction—be it boredom, loneliness, or dealing with difficult emotions.
If you feel like streaming is taking up more and more of your time, don't hesitate to seek professional help. Early psychological counseling can prevent negative consequences for your mental health, school, or career. Together, we'll find ways for you to regain more control over your life and develop new coping strategies – away from the screen.
Contact us for more information! Make an appointment at Boost4u. We support you with one online advice on your path to emotional well-being!
