{"id":1181,"date":"2023-11-22T09:52:31","date_gmt":"2023-11-22T08:52:31","guid":{"rendered":"https:\/\/boost4u.io\/?p=1181"},"modified":"2025-06-11T11:34:37","modified_gmt":"2025-06-11T10:34:37","slug":"boost4u-consulting","status":"publish","type":"post","link":"https:\/\/boost4u.io\/en\/boost4u-beratung\/","title":{"rendered":"Self-awareness in youth: Advice for feeling good in your own body"},"content":{"rendered":"<p>The<a href=\"https:\/\/boost4u.io\/en\/\"> Youth time <\/a>is an exciting but sometimes challenging phase, especially when the body changes. This can lead to you becoming insecure and preoccupied with your own appearance.\u00a0<\/p>\n\n\n\n<p><strong>The variety of physical changes<\/strong><\/p>\n\n\n\n<p>Many changes happen to the body during adolescence. That can make you unsafe. Counseling can help you better understand these changes and deal with them positively.<\/p>\n\n\n\n<p>Social media often shows unrealistic images of beauty. That can put pressure on you to look that way. We want to help young people understand that everyone is unique and that you don&#039;t have to conform to a certain image.<\/p>\n\n\n\n<p><strong>Consequences of self-doubt and social withdrawal<\/strong><\/p>\n\n\n\n<p>Growing self-doubt can lead to social withdrawal and feelings of loneliness. Our advice aims to give young people tools to overcome self-doubt and prevent social withdrawal. We want to create a supportive environment where young people can open up and develop solutions together<\/p>\n\n\n\n<p><strong>Build a positive self-perception together<\/strong><\/p>\n\n\n\n<p>Adolescence can be tricky at times, but with support everything becomes easier. We want to help young people love themselves and go through this exciting time with confidence. If you or someone you know, a little<a href=\"https:\/\/boost4u.io\/en\/\"> Help <\/a>needs, we are happy to.<\/p>\n\n\n\n<p>If you feel like you...\u00a0<a href=\"https:\/\/boost4u.io\/en\/app-landing\/neuigkeiten\/\">Support<\/a>\u00a0and need help with your problems, then make an appointment at<a href=\"https:\/\/boost4u.io\/en\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u00a0Boost4u.<\/a>\u00a0We support you with one<a href=\"https:\/\/boost4u.io\/en\/\"> Online advice<\/a> on your path to emotional well-being.\u00a0<\/p>","protected":false},"excerpt":{"rendered":"<p>Die Jugendzeit ist eine aufregende, manchmal aber auch herausfordernde Phase, besonders wenn sich der K\u00f6rper ver\u00e4ndert. Das kann dazu f\u00fchren, dass man [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":1182,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[54],"tags":[29,21,57,58,18,22,19,37,27,20],"class_list":["post-1181","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-selbstwahrnehmung","tag-beratung","tag-emotionales-wohlbefinden","tag-jugend","tag-koerpergefuehl","tag-online-beratung","tag-psychische-gesundheit","tag-psychologische-hilfe","tag-selbstwahrnehmung","tag-tipps-fuer-mentale-gesundheit","tag-unterstuetzung"],"_links":{"self":[{"href":"https:\/\/boost4u.io\/en\/wp-json\/wp\/v2\/posts\/1181","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/boost4u.io\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/boost4u.io\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/boost4u.io\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/boost4u.io\/en\/wp-json\/wp\/v2\/comments?post=1181"}],"version-history":[{"count":2,"href":"https:\/\/boost4u.io\/en\/wp-json\/wp\/v2\/posts\/1181\/revisions"}],"predecessor-version":[{"id":2370,"href":"https:\/\/boost4u.io\/en\/wp-json\/wp\/v2\/posts\/1181\/revisions\/2370"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/boost4u.io\/en\/wp-json\/wp\/v2\/media\/1182"}],"wp:attachment":[{"href":"https:\/\/boost4u.io\/en\/wp-json\/wp\/v2\/media?parent=1181"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/boost4u.io\/en\/wp-json\/wp\/v2\/categories?post=1181"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/boost4u.io\/en\/wp-json\/wp\/v2\/tags?post=1181"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}