{"id":1142,"date":"2023-11-03T10:25:53","date_gmt":"2023-11-03T09:25:53","guid":{"rendered":"https:\/\/boost4u.io\/?p=1142"},"modified":"2025-06-22T08:49:38","modified_gmt":"2025-06-22T07:49:38","slug":"goals-in-life-self-reflection-exercise","status":"publish","type":"post","link":"https:\/\/boost4u.io\/en\/ziele-im-leben-selbstreflektionsuebung\/","title":{"rendered":"My goals in life: A short exercise for self-reflection"},"content":{"rendered":"<p>Self-reflection is a form of mindful and conscious <a href=\"https:\/\/boost4u.io\/en\/mindfulness-exercise-boost4u\/\">Self-perception<\/a>, which helps you question your thoughts, feelings and actions. The goal is to learn more about yourself, understand yourself better and thereby grow personally.\u00a0<\/p>\n\n\n\n<p>You can use the following impulse questions to reflect on your goals in life. Try for that<a href=\"https:\/\/boost4u.io\/en\/app-landing\/neuigkeiten\/\"> Short exercise <\/a>To take a quiet moment, sit or lie down in a comfortable position and start by breathing deeply in and out:\u00a0\u00a0<\/p>\n\n\n\n<p id=\"Selbstreflektion-Ziele\"><strong>How satisfied are you with your current life situation? What is really important to you in life? What do you want your life to look like in 2 years and what do you want to do about it?\u00a0<\/strong><\/p>\n\n\n\n<p>If you would like support on your path to achieving your individual goals, make an appointment with Boost4u and receive individual help on your path to emotional well-being.&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>Selbstreflexion ist eine Form der achtsamen und bewussten Selbstwahrnehmung, die dir dabei hilft dein Denken, F\u00fchlen und Handeln zu hinterfragen. Das Ziel [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":1143,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[30,29,21,31,18,22,19,38,36,37,27,20,35],"class_list":["post-1142","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-allgemein","tag-achtsamkeit","tag-beratung","tag-emotionales-wohlbefinden","tag-kurzuebung","tag-online-beratung","tag-psychische-gesundheit","tag-psychologische-hilfe","tag-ressourcen","tag-selbstreflexion","tag-selbstwahrnehmung","tag-tipps-fuer-mentale-gesundheit","tag-unterstuetzung","tag-ziele"],"_links":{"self":[{"href":"https:\/\/boost4u.io\/en\/wp-json\/wp\/v2\/posts\/1142","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/boost4u.io\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/boost4u.io\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/boost4u.io\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/boost4u.io\/en\/wp-json\/wp\/v2\/comments?post=1142"}],"version-history":[{"count":2,"href":"https:\/\/boost4u.io\/en\/wp-json\/wp\/v2\/posts\/1142\/revisions"}],"predecessor-version":[{"id":2408,"href":"https:\/\/boost4u.io\/en\/wp-json\/wp\/v2\/posts\/1142\/revisions\/2408"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/boost4u.io\/en\/wp-json\/wp\/v2\/media\/1143"}],"wp:attachment":[{"href":"https:\/\/boost4u.io\/en\/wp-json\/wp\/v2\/media?parent=1142"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/boost4u.io\/en\/wp-json\/wp\/v2\/categories?post=1142"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/boost4u.io\/en\/wp-json\/wp\/v2\/tags?post=1142"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}