When does excessive internet use become problematic? Learn the signs of internet use disorder and what you can do about it.
What is internet use disorder?
Hours of scrolling, constant availability, and a loss of track of time while online are part of everyday life for many people. But when does excessive internet use become problematic? Internet use disorder (INS) occurs when digital behavior dominates daily life, social and professional obligations are neglected, and a loss of control over usage occurs. Social media, streaming, online gaming, and excessive research are often particularly affected.
Symptoms and warning signs
Some signs may indicate that internet use is becoming problematic:
- Thoughts revolve around the Internet: As soon as you wake up, you feel the urge to go online immediately.
- Loss of control: It is not possible to consciously reduce the service life.
- Neglect of important areas: Work, studies or social contacts suffer from the time spent online.
- Withdrawal symptoms: Irritability, nervousness or restlessness occur when there is no internet access.
- Escape from problems: The Internet is used to avoid stress, boredom or negative feelings.
Causes and risk factors
The causes of internet use disorder are diverse. Psychological factors such as stress, social insecurity, or depression often play a role. Platform algorithms also contribute to ensuring that content is specifically optimized for the longest possible use. Young people and those with a high digital affinity are particularly at risk.
What can you do?
If you want to question your own usage behavior and find a balance, you can try the following strategies:
- Consciously reduce screen time: Use apps to control your time or schedule fixed offline times.
- Find alternative activities: Sports, reading or social gatherings as a counterbalance to digital consumption.
- Practice conscious surfing: Disable push notifications and set specific online times.
- Seek help: In cases of serious problems, psychological counseling or therapy can be helpful.
Conclusion
The internet has become an integral part of our everyday lives, but using it consciously is crucial. Anyone who feels like they're losing control should take countermeasures early and seek support. A healthy balance between the online and offline worlds ensures a better quality of life and well-being.
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